How to feel calm

How to feel calm

Intro: Feeling calm is important because it is nice to feel calm and fun!. Here is a explanation
about feeling calm.

P1: How i know is when i go red like a volcano and i scrunch

my fists and i get a angry look on my face and i start charging

at people I feel angry when my sister lily is annoying. I also

fell and angry when my mom tells me to wait or to do the dishes.

P2: What i do when i am mad is walk to kit kat and flip the

sand timer and watch it for 5 minutes. Or sometimes i

think of something exciting that's going to happen

sometime.When i am at kit kat i take deep breaths

and sit there.

P3: My happy places. My happy place is in my

room in my house with my chromebook becauses

its just me and no one else and i get to watch

my favorite videos.My other happy place is on the computer

playing my favorite game roblox with my friends because it is

so fun.My last happy place is with my friends on the

playground,at my house,at there house or biking

down the street.

P4: How i know when i am calm. I know when

i am calm because i start to smile and my

checks stop turning red my heart stops

racing like a race car the lava from the

volcano inside starts to settle i start to speak

more and i start to laugh.